Dehydration is a big problem, not just for our skin but also for our health in general. Our skin is the biggest organ in our body, and it's also the one that's most exposed to the environment. Because of this, the first place that dehydration will show is on our skin.
Dehydrated skin can manifest itself in a number of ways. The most common signs are dryness, tightness, flakiness, redness, and wrinkles. When the skin is dehydrated, it will have the same characteristics as dry skin. But, you should know that dehydration and dry skin are not the same things.
Dry skin is a skin type, while dehydration is a condition that can affect any skin type. So, even if you have oily skin, sensitive skin, or combination skin, you can still suffer from dehydrated skin. If you're experiencing skin dehydration, it's important to take action immediately and start rehydrating your skin. Otherwise, you risk damaging your skin barrier function and causing more serious skin problems.
Here are a few tips on how to care for dehydrated skin:
Drink Lots Of Water
Water is essential for keeping our skin looking its best. Higher water intake in one's regular diet might benefit normal skin physiology, according to one peer reviewed study about Dietary water affects human skin hydration and biomechanics. When we don't drink enough, our skin can become dehydrated, leading to many problems, such as wrinkles, dryness, and even blemishes. Constant hydration is the best way to avoid these issues and keep your skin looking healthy.
Drinking a lot of water during the day is the most effective way to combat dehydration. Aim for around eight glasses of water per day, and add some refreshing ingredients such as mint or lemon to make it more enjoyable. You can also buy flavored Smart Water instead. We recommend The Best Flavored Smart Water Products.
You could also try warming things up with a mug of hot water, ginger, and lemon – this is a delicious way to get your daily dose of H2O for healthy skin. Drinking water is also good for your overall health.
Eat More Vegetables And Fruits
Another way to get more water into your body is to eat more water-rich foods such as fruits and vegetables. These foods are high in water as well as contain essential nutrients that are beneficial to our skin.
Watermelons, tomatoes, cucumbers, strawberries, oranges, and grapefruits are some of the best fruits and vegetables for healthy skin. Consume a variety of these foods on a daily basis to keep your skin hydrated from the inside out.
Increase The Humidity Of Your Surroundings
If you reside in a dry and hot climate or if the air in your home is particularly dry, this can make skin dehydration worse. Further, as stated in this Healthline article "Wellness at Work", spending most of your time around an air conditioner or heater can also dry out your skin due to low humidity.
To combat these effects, try increasing the humidity of your surroundings. You can do this with a humidifier, which will add moisture to the air and help keep your skin hydrated.
Use A Gentle Cleanser
When you have dehydrated skin, it's important to use a gentle cleanser that won't strip away your skin's natural oils. According to a clinical review about The Impact of Cleansers on the Skin Barrier, harsh cleansers can further damage your skin's barrier function, making it more difficult for your skin to retain moisture.
Instead, use a gentle, hydrating cleanser to clean your skin without removing its natural oils. The above review suggests cleansers with neutral or acidic pH, close to SC-normal pH 5.5, are the best for skin's health.
Apply A Moisturizer Cream Soon After Getting Out Of A Shower
After you shower, your skin is more susceptible to dehydration because its pores are open and its barrier function is weak. According to NIH research about "Impact of Water Exposure and Temperature Changes on Skin Barrier Function", prolonged and constant water exposure damages skin barrier function, with hot water being far more harmful. So, it's important to apply a moisturizer cream soon after getting out of the shower while your skin is still damp.
This will aid in retaining moisture and keep your skin from losing too much. If you have no idea what product to use, here are The Best Reviewed Skincare Products For Face.
Use Humectant-Rich Skin Care Products
A humectant is an ingredient that helps skin retain moisture, you can learn more about Humectant on Wikipedia. Some common humectants include glycerin, hyaluronic acid, lactic acid, honey, egg white and yolk, molasses, and aloe vera.
If you have dehydrated skin, look for a skincare product that contains one or more of these ingredients. These humectants will help your skin attract and retain moisture, keeping it hydrated and healthy.
Pay Attention To Seasons And Weather Conditions
The weather can greatly impact our skin, as explained by this study on Climate change and dermatology and it's important to be aware of how the seasons and weather conditions can affect our skin's hydration levels.
For example, in the winter, the air is much drier than usual, which can make the skin dry. Summer, on the other hand, can cause our skin to sweat and lose moisture due to heat and humidity.
It is critical to adapt your skincare routine to the season and weather conditions. In the winter, you might need to use a heavier moisturizer to combat the dry air. In the summer, in contrast, you might need to use a lighter moisturizer or even skip it altogether if your skin is prone to sweating and oiliness. However, this change should be made according to your skin type as well as the specific weather conditions.
Avoid Hot Showers And Baths
While a hot bath or shower can feel great, the hot water can actually strip your skin of its natural oils, as stated in Healthline medically reviewed article "Should You Wash Your Face with Cold Water?", leading to dehydrated, irritated, or dull skin.
If you have dehydrated skin, it's best to avoid hot showers and baths altogether. Instead, opt for cold or lukewarm water, which will help keep more moisture in the outer layer of the skin.
Don't Scratch Your Skin
According to this PubMed Article on Skin Surface Hydration, it's natural to get itchy skin when the skin is dehydrated, but scratching makes the problem worse. It not only irritates the skin but can also damage skin cells, resulting in dry and flaky skin.
If you have itchy, dehydrated skin, try to resist the urge to scratch. Instead, use topical treatments or lotions to soothe the itch.
Exfoliate Your Skin At Least Once A Week
When you have dehydrated skin, it's important to exfoliate at least once a week. Exfoliating will help in removing dead skin cells from the skin surface, which can cause a dull, uneven complexion.
There are a few ways to exfoliate your skin, including scrubs, masks, peels, and brushes. Choose an exfoliator that's gentle and won't irritate your skin. Salicylic acid and glycolic acid are two common exfoliating acids that can be found in over-the-counter skin care products.
Use Probiotic Product
Probiotics are good bacteria that are good for our health. Fermented foods such as yogurt, kimchi, and sauerkraut contain them. Probiotics are also available as supplements.
Probiotics are believed to help improve skin health by boosting the immune system, reducing inflammation, and helping to fight off bad bacteria. To learn more about this, we recommend reading this PubMed Central Journal about Health Benefits of Probiotics.
Many probiotic skin care products are on the market, including cleansers, toners, moisturizers, and serums. Using these products can also help improve the health of your skin.
Always Use Sunscreen
Sunscreen is vital to any skincare routine, but it's especially important if you have dehydrated skin. That's because sun exposure can lead to further dehydration and dryness, as stated in this scientific journal about Solar UV radiation reduces the barrier function of human skin.
Make sure to use sunscreen products with at least SPF 30 every day, even if you're just going to be indoors. Apply sunscreen to all sun-exposed areas of your skin, including the face, neck, hands, and arms.
Use sunscreen every two hours or more frequently if swimming or sweating.
Consider Getting Treatment From A Board Certified Dermatologist
If you're struggling to get your dehydrated skin under control, consider seeking treatment from a board-certified dermatologist. A dermatologist can help you find the source of your dehydrated skin and develop a treatment plan tailored to your specific needs.
Don't try to treat dehydrated skin on your own. See a dermatologist if you're struggling to get your skin hydration under control.
Dehydrated skin can be a nuisance, but it can be easily managed with the right skincare routine. You can have hydrated skin that feels and looks great all year by following the tips we mentioned above!
What Are Signs Of Dehydration In Skin?
Dryness, tightness, and flakiness are the most common signs of dehydration in the skin. Additionally, the skin may appear dull, lifeless, and gray. Dehydration can also make the skin more prone to skin problems such as acne, eczema, and psoriasis.
Can Drinking Water Fix Dehydrated Skin?
Drinking a lot of water is always essential for good health, but it won't necessarily fix dehydrated skin. That's because dehydration is a skin problem that has to be treated from the outside, not the inside.
What Are The Main Causes Of Dehydrated Skin?
The most common cause of dehydrated skin is a lack of moisture. Climatic factors such as sun exposure, wind, and cold weather can all contribute to this. It can also be caused by using harsh skin care products, not drinking enough water, and not getting enough sleep.